Indulge These Vitamins and Minerals for Healthy Skin

Author: Priyanka Saxena on May 06,2020

Everyone wants to have healthy skin. Healthy skin is not fair skin or the one without any blemishes but it is the type where one can feel the glow and nourishment on the skin easily. A well-nourished and healthy skin always glows and it feels hydrated. Taking care of skin merely from outside is not going to help in the long run. It is very much important to include certain kinds of vitamins and minerals in daily diets to make your skin glowing from within. Those scars can be healed from the outer surface when you apply certain creams or homemade packs, but when it comes to healing it from within and not letting them come back one must Resort to the different foods they need to include in their daily diet to make their skins healthy from within. There are so many items in our kitchen that can actually help in keeping our skin good and well-fed. It is believed that what we eat is reflected on our skin and hence we must eat lots of healthy nutrients and Minerals, so that we can be healthy from inside and reflected on outer surfaces.

Good fats:

Everyone suggests avoiding fat in your daily diet, but it is always beneficial to include some healthy fats. Healthy fats help in keeping your skin glowing and will never make it wrinkled or dry. However, the amount of fat in your diet must be appropriate. Too much can make your skin greasy and pimple prone and too little can make your skin wrinkled. One must always focus on unsaturated fats like monounsaturated and polyunsaturated which can be extracted from plants like seeds and avocados. This fat can also be obtained from certain fishes and nuts. Monounsaturated and polyunsaturated help to keep your skin moisturized and a little firm. These are not just good for your skin, but they are also good for your heart. The healthiest fat is Omega 3 fatty acid which is very good for your body as it cannot be obtained from within but is needed from outside. Omega 3 fatty acids help in blocking the chemicals which can lead to skin cancer. Hence, one should always include healthy fats in their diet.

Proteins:

Proteins are needed by our bodies as they are the building blocks of amino acids. The amino acids we intake are used by our body and give our skin, and hair much-needed collagen and keratin. Keratin is very much essential to form the structure of your skin. Amino acids. On the other hand, they are very helpful in sloughing off the old skin. The amino acids are a type of antioxidant that is required by our skin cells to fight against the UV rays and many harmful free-radicals. Whenever we intake something unhealthy like certain foods or the smoke or alcohol in excessive amounts, the body requires amino acids to fight against the free radicals it produces. Hence, protein is very much essential in our daily diet in a certain amount, so that we can keep our skin, and hair healthy.

Vitamin A:

Vitamin A is required by our skin not just from the outer surface, but also from within. Vitamin A helps in preventing sun damage and protects the breaking down of collagen in our skin. It is a type of antioxidant that protects our skin from sunburn for skin cancer. The oil glands which are present in our hair follicles work easily when they are fed with a proper amount of vitamin A. vitamin A also helps in fasting up the process of healing from the cuts, and scrapes. If someone is on steroids then vitamin A can also help in reducing the inflammation. Vitamin A is very much essential for our skin as it helps in making your skin moisturized and healthy. If your body is facing a dearth of vitamin A then your skin might feel dry and itchy.

Vitamin C and E:

Vitamin C is very much important for generating collagen. It is a kind of twisted web of proteins that can help in giving shape to your skin. Vitamin C is a very powerful antioxidant that one must include in their daily dietary habits. Vitamin C can protect you from different kinds of free radicals, and also lower down your chances of getting skin cancer. If someone is facing vitamin C deficiency then their skin is easily bruised and might face issues of bleeding gums. Vitamin E, on the other hand, is an oxidant that has anti-inflammatory properties too. It is an excellent vitamin which helps in absorbing the energy from the UV light and helps stop the damage which is caused by it to the skin. Hence, if one wants to protect their skin from different issues like wrinkles and selling then they must include vitamin A in their diet will stop when included with vitamin C it can also help in spending your skin.

Minerals like zinc and Selenium:

Zinc and Selenium both are very much important for our skin. Zinc helps in keeping your outer layer healthy. The outer layer of the skin contains 5 times more zinc than what we have underneath it. Zinc not just helps in healing from any kind of injury but is also needed so that our cell walls are always stable. As our cells divide and grow zinc is helpful in this entire procedure. It is related to different kinds of metals in our body like Iron and copper and hence helps in protecting our skin from the damage caused by UV rays. Zinc is a mineral that also acts as an antioxidant. If your body lacks zinc then you suffer from Eczema or get itchy rashes when you apply any moisturizer or steroid to it.

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They might require help or accommodations that they didn't need before, such as assistance with mobility or special arrangements during outings. This can feel disheartening, leading to further frustration as they adjust to a new way of living.Impact on RelationshipsUrinary incontinence affects the person experiencing it and can significantly impact relationships, creating emotional and practical challenges.Romantic Relationships: Incontinence can lead to concerns about intimacy and connection. Individuals may worry that their partner will find them less attractive or that the condition will interfere with their sexual relationship. These fears can result in reduced sexual interest, avoidance of physical closeness, and emotional distance between partners, potentially straining the relationship.Family Relationships: Family members may take on the role of caregivers, which can shift the dynamic of the relationship. The person with incontinence might feel guilty or ashamed for needing help with a personal issue, while the caregiver could experience stress, frustration, or even resentment due to the demands of this new role. This shift can create emotional tension and make open communication difficult, leading to feelings of isolation or discomfort on both sides.Addressing these relationship challenges openly, with patience and understanding, is essential for maintaining strong connections despite the condition.Coping with the Emotional Impact of Urinary IncontinenceWhile urinary incontinence can be emotionally challenging, there are ways to manage its emotional effects and improve overall well-being. Here are several strategies for coping:Acknowledge Your FeelingsThe first step in dealing with the emotional impact of urinary incontinence is to recognize your feelings. It's normal to feel embarrassed, frustrated, or even depressed about the situation. Allow yourself to process these emotions instead of suppressing them. Recognizing your feelings is the first step toward finding solutions and support.Seek Professional HelpIf you're struggling with the emotional toll of urinary incontinence, consider seeking help from a healthcare professional. Urologists, gynecologists, and primary care doctors can provide medical treatment options, while mental health specialists can help you address the emotional aspects.Cognitive Behavioral Therapy (CBT): CBT is a type of therapy that can be particularly helpful for managing stress and depression related to incontinence. It focuses on identifying negative thought patterns and replacing them with healthier, more positive thoughts.Support Groups: Joining a support group for people with urinary incontinence can provide a sense of community and shared experiences. Hearing from others who face similar challenges can reduce feelings of isolation and offer practical tips for managing symptoms.Explore Treatment OptionsWhile it may feel like urinary incontinence is something you have to live with, there are numerous treatment options available that can help manage or even eliminate symptoms. These include:Pelvic Floor Exercises: Strengthening the pelvic floor muscles through exercises like Kegels can improve bladder control.Medications: There are medications available that can help manage bladder spasms or increase the bladder's capacity to hold urine.Surgical Interventions: In some cases, surgical procedures can correct underlying issues that contribute to incontinence.Seeking treatment not only helps alleviate physical symptoms but also reduces the emotional burden associated with the condition.Use Coping MechanismsThere are several practical coping mechanisms that can help manage the daily challenges of living with urinary incontinence:Plan Ahead: When going out, plan your route with restroom stops in mind. This can reduce anxiety about finding a bathroom in time.Wear Protective Garments: While some may feel embarrassed about using protective garments, they can provide peace of mind and prevent accidents from causing public embarrassment.Stay Hydrated: Although it may seem counterintuitive, reducing fluid intake isn't a long-term solution. Dehydration can irritate the bladder and worsen symptoms. Instead, drink plenty of water throughout the day and avoid bladder irritants like caffeine and alcohol.Communicate with Loved OnesIf urinary incontinence is affecting your relationships, open communication is essential. Share your feelings with your partner, family, or friends. Let them know how the condition is impacting you emotionally and ask for their support. This can help reduce misunderstandings and create a more compassionate environment for managing the condition together.Focus on Self-CareTaking care of your mental and physical health is crucial when managing urinary incontinence. Prioritize self-care activities that promote relaxation and well-being, including:Exercise: Regular physical activity can improve mood and reduce stress. Low-impact exercises, such as walking or swimming, are gentle on the bladder and can help manage symptoms.Mindfulness and Meditation: Mindfulness practices can decrease anxiety and enhance emotional resilience. Techniques like deep breathing, meditation, and yoga can help manage stress and improve mental clarity.Healthy Diet: Eating a balanced diet can help control bladder symptoms. Avoiding foods and drinks that irritate the bladder, such as spicy foods, carbonated beverages, and artificial sweeteners, can reduce the frequency of symptoms.Finding SpotUrinary incontinence is not something you need to face alone. Whether through medical professionals, mental health support, or a community of individuals who understand, help is available. Finding the right support can make a significant difference in managing both the physical and emotional aspects of the condition.Online Resources: Websites like the National Association for Continence (NAFC) provide valuable information, resources, and forums where individuals can share their experiences and seek advice.Support Groups: Local or online support groups can offer a safe space to discuss challenges, share coping strategies, and connect with others who understand the emotional toll of urinary incontinence.ConclusionThe emotional impact of urinary incontinence is significant, but it doesn't have to control your life. Acknowledging the emotional challenges that come with this condition is the first step toward empowerment and healing. By seeking professional help, whether through healthcare providers or mental health professionals, you can gain valuable insights and strategies for managing both the physical and emotional aspects of urinary incontinence. Furthermore, exploring a variety of treatment options tailored to your specific needs can significantly alleviate symptoms, thus reducing the emotional burden associated with the condition. It is essential to understand that addressing urinary incontinence is not merely about physical management; it also involves taking care of your emotional well-being.Remember, you are not alone in this journey. Many individuals face similar challenges, and there are numerous resources and support networks available to help you navigate this difficult time. Engaging with support groups, online communities, or trusted friends and family members can provide a sense of belonging and understanding. Sharing experiences and coping strategies with others who understand your situation can foster a supportive environment that promotes healing. By prioritizing your mental and emotional health, you can regain control over your life, find confidence, and thrive despite the challenges of urinary incontinence. With the right support and strategies in place, you can embrace life fully and enjoy the moments that matter most.