15 Best Home Remedies for Bloating & Indigestion

Bloated stomach conditions could be caused due to a number of reasons. These days most of us have been working from home with almost zero body movement and this could also be one reason why a lot of people today are complaining about bloating.

Most often bloating is caused because of the release of a large amount of gas during the process of digestion. The food we eat is broken down by the acid secreted in the cells in the stomach. It is when a large amount of gas is released to support digestion and sometimes this excess of a gas release causes bloating. But, this is not only the cause of a bloated stomach -- it only happens in only a few individuals. 

What is stomach bloating?

When do you know that you are suffering bloating? At some point in life, everyone suffers from bloating -- you should not panic or it will only worsen. It is easy to get rid of a bloated stomach with a few simple lifestyle changes, massages & supplements. 

You will know that it is stomach bloating that has been disturbing you for days when -- stomach feels full & tight all the time. The root cause of the bloated stomach is the accumulation of gas somewhere in the gastrointestinal (GI) tract. 

Bloating is when your stomach looks bigger than it usually does and there could be some painful sensation. Another very common cause of stomach bloating could be fluid retention. There could be many other causes of bloating.

Common Causes of Bloating

Indigestion & constipation: The most often heard cause of bloating is indigestion & constipation. This makes you suffer both ways around and it is highly likely that you suffer bloating -- if you eat too much or you are irregular with your meals. 

Certain medicines & supplements: Another common reason for the bloated stomach are certain medicine, pain killers, and supplements.  

Certain Foods: You are surprised to know that certain extremely nutritious foods like broccoli, lentils & cauliflower sometimes can cause bloating. 

Lactose intolerance: A lot of people suffer from lactose intolerance and they develop different symptoms when they consume dairy products in any form. 

Gluten Intolerance: Some people, like lactose intolerance, suffer from gluten intolerance, and they can suffer bloating when they eat food that contains gluten like wheat. 

Other causes: Other than this bloating could be caused due to irritable bowel syndrome, premenstrual syndrome, and cancer. Certain Multivitamins, proteins, and other supplements can also cause bloating. 

But, thankfully there are some simple and easily available home remedies to treat bloating. In this article, we are going to talk about simple home remedies to treat bloating at home. 

Let’s get started:

  1. Consider going for a Brisk Walk.

Moving your body is anyways a great remedy for a number of conditions. And, if you are facing bloating issues going for s brisk walk would do the magic. When you do physical activity, it corrects your bowel movement resulting in the release of excess gas & stool. 20-30 minutes of walk every day can be very helpful in curing a bloating stomach. 

  1. Yoga can help Relieve you from Bloating.

Certain yoga poses (you can get an idea from youtube or other sources) can help your body release extra gas accumulated in the GI tract thereby reducing bloating symptoms. 

  1. Ginger

Ginger is an amazing remedy for bloating. Ginger is known for curing extreme indigestion & for expelling properties the best way ever to consume ginger is gulp a cup of ginger tea. 

  1. Bananas 

Bananas are another great food that helps cure bloating and indigestion. This amazing fruit is rich in potassium, fiber & carbohydrates. If you feel like you have a bloated stomach symptom, you must try eating one banana after your meal. It also helps with improved bowel movement & in curing constipation. 

  1. Lemon Water

Lemon water is one of the best cures for better digestion and for curing indigestion. Take a glass of warm water, squeeze some lemon into it and you’ll see instant relief from bloating and if you’ll follow this regimen every day -- bloating, & indigestion is not going to come anywhere around you. 

  1. Peppermint Tea

Peppermint Tea is another proven remedy for a bloated stomach. If you are experiencing bloating for the last few days - just take a glass of warm water and pour some sprigs of peppermint leaves and drink -- you’ll immediately feel relieved from bloating. 

  1. Fennel Seeds

Fennel seeds are very helpful in curing indigestion & bloating. Take a glass of warm water and pour a spoonful of Fennel Seeds. Let it grow for some time and then strain the seeds and drink it. This is going to definitely help you. 

Other home remedies for Bloated Stomach:

  1. Pumpkin

  2. Apple Cider Vinegar

  3. Coconut Oil

  4. Yogurt

  5. Improving the way you eat.

  6. Abdominal massage

  7. Essential oils

  8. Eat more fiber


While bloating can be sometimes really irritating, there is nothing to worry about (but of course, you must see a doctor if you have been experiencing this for a longer period of time). Bloating is very common and there are a plethora of home remedies to treat upset stomach, indigestion & bloating. Every person experiences this at some point in their life -- use the above home remedies to treat your upset stomach. 

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