Acne is a condition that affects thousands of people from every different age group. Acne is most commonly seen in adolescents, but it is a condition that can affect older people, as well. Acne not only causes significant discomfort and pain but can also ruin a person's self-esteem with its appearance. There are cures for acne problems, but keeping your body free of oil is the first step you can take to eliminate unsightly acne before it has a chance to surface on the skin.
Causes of Acne
- A blockage of follicles causes acne. Acne happens when oils and dead skin cells join together to cause the sores associated with an acne outbreak. Acne either forms black or whiteheads or can sometimes cause painful cysts. All of these forms of acne cause discomfort to anyone afflicted with these unsightly skin conditions.
- Acne can also be caused by hormones, such as a menstrual cycle in girls or an increase in male sex hormones in boys, which is why adolescents are the most common group of people affected by this skin condition.
- Stress can also cause acne. Many studies of acne show a direct correlation between stress and acne outbreaks, so sometimes acne can be caused by outside reasons besides what is happening physically within a person's body.
- Trying to cut down on stress factors in your life may be the answer to acne caused by stress. The good news is that acne is curable with the proper medication and/or cleaning regime. Soaps are made to target acne, and many prescription medications are on the market to help rid a person of their acne issues.
If you have a problem with acne, know that there is a way to eliminate the problem so that you can enjoy the confidence that comes from having clear skin.
8 Ways to Combat Acne
1. Maintain a clean face
Whether you have acne or not, washing your face twice daily is vital to eliminate pollutants, dead skin cells, and excess oil from the skin's surface. Cleaning more than twice a day is not always preferable; it may do more damage than benefit. Warm, not hot, water and a gentle face cleanser are recommended. A strong soap (such as deodorant body soap) might irritate already irritated skin.
Scrubbing your skin with a washcloth, exfoliating glove, or loofah should be avoided (a coarse-textured sponge). Wash it gently with a soft towel or your hands. Always rinse thoroughly before patting your skin dry with a clean cloth. (Place the towel in the washing basket because dirty towels transmit germs.) Also, use the washcloth once.
2. Apply moisturizer
Many acne products contain drying components, so always apply a moisturizer that reduces dryness and skin peeling. On the label, look for the words "noncomedogenic," which implies it should not cause acne. Moisturizers are available for oily, dry, or mixed skin.
3. Use an over-the-counter acne treatment
These acne treatments do not require a prescription. Most contain substances like benzoyl peroxide, salicylic acid, glycolic acid, or lactic acid, which kill germs while also drying up your skin. They may cause dryness or peeling, so begin with a tiny quantity. Then you may control how much and how frequently you use it. Another option is a new OTC topical retinoid gel (Differin 0.1 percent). It genuinely works to prevent acne from occurring. If you have sensitive skin, use these items with care.
4. Apply cosmetics sparingly
Avoid using foundation, powder, or blush during a breakout. If you apply makeup, remove it at the end of the day. Choose oil-free cosmetics with no additional colors or chemicals if feasible. Choose cosmetics that are "noncomedogenic," which should not aggravate acne. Before purchasing, read the ingredient list on the product label.
5. Watch out for what you put in your hair
Avoid using scents, oils, pomades, or gels on your hair. They can clog your pores and irritate your skin if they get on your face. Make use of mild shampoo and conditioner. Oily hair can contribute to the oil on your face, so wash it frequently, especially if you're breaking out. Do you have long hair? Maintain it away from your face.
6. Keep your hands away from your face
Avoid touching your face or using your hands to hold your cheek or chin. You might not only transmit bacteria, but you can also aggravate already irritated facial skin. Picking or popping pimples with your fingers can cause infection and scars.
7. Avoid direct sunlight
UV radiation from the sun can produce inflammation and redness, as well as post-inflammatory hyperpigmentation (dark discoloration). Some acne drugs may make your skin more photosensitive. Wear protective clothing, such as a long-sleeved shirt, slacks, and a broad-brimmed hat, and limit your time in the sun, especially between 10 a.m. and 4 p.m.
Apply a broad-spectrum sunscreen with 6 percent zinc oxide or higher and SPF 30 or higher at least 20 minutes before sun exposure, whether you have pimples or not. To reduce the likelihood of new spots, look for the term "noncomedogenic" on the sunscreen label. Read the product label to find out what you're putting on your skin.
8. Take care of your skin
Most dermatologists believe that some foods, such as chocolate, do not cause acne. Still, avoiding oily and junk food makes sense while increasing your intake of fresh fruits, veggies, and healthy grains makes sense. Acne may be exacerbated by dairy products and diets heavy in processed sugar.
Stress is one of the common root causes of acne. Consider what is causing you to be stressed. With Cured.com, you have all the solutions. When in doubt, consult a dermatologist to evaluate whether you require additional therapy to prevent or stop acne.
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