Essential Oils To Help Avoid Or Treat High Blood Pressure

cured  Treat High Blood Pressure

It is estimated that every year almost 10 million people die worldwide due to the adverse effect of uncured hypertension. Its ignorance and ill-treatment can put the lives of people in peril. Blessedly, blends of some essential oils have applications to reduce high blood pressure and mental stress.


What is high blood pressure?


Hypertension or High Blood pressure is a serious medical condition people are majorly affected with. According to a WHO report, nearly 1.28 Billion adults between the ages of 30 to 80 are dealing with hypertension without being aware of it. Prolonged hypertension causes damage to the arteries, and thus, the person becomes prone to heart, brain, kidney, and liver diseases. The most common among them include stroke and heart attack.


Another medical condition related to Blood pressure is Hypotension or lower blood pressure. This can be understood as the sudden dropping of blood pressure while in a standing or sitting physical state. This can prevent blood from flowing towards the vital organs of the body and results in improper functioning of the organs.


Both of these abnormal conditions are deadly and require prolonged medication to maintain their pressure for the sake of normal functioning of the human body.


With the efficient use of prescribed medicines, a remedy works in the same direction as the flow. Essential oils are known to have impactful and positive results for lowering and maintaining blood pressure in some recent studies. From their aromatherapy to their oil extract, essential oils have shown bewildering positive health benefits. So, as mentioned in this blog, let's try these remedies regularly with their proper precautions and indulge in the aromatic health benefits of essential oils.



cured high blood pressure through aromatherapy


Essential Oils To Lower High Blood Pressure


Essential oils help in aromatherapy and have an impact on mental wellness by reducing stress and anxiety. A proven Clinical study in 2012 supports the positive results in lowering constant high blood pressure when regularly examined and used for almost four weeks.


Some of the highly recommended essential oils include:


Bergamot Essential Oil


Bergamot essential oils are scientifically proven to reduce high blood pressure with regular usage. Inhalation of its aroma for nearly 20 to 60 minutes has shown great results and significantly lowered the BP to its normal reading. People tend to have lower BP and Heart rate, making them likely less prone to heart diseases and stress.


cured Bergamot essential oil


Rose Essential Oil


Rose is widely recognized for its vibrant petals, aromatherapy, and other health benefits. They are rich sources of vitamin C. Rose essential oils are essentially proven to regulate proper blood circulation and hence, have applications in lowering blood pressure. The aroma of its natural fragrance has an effective role in reducing the chances of stress, which further lowers the BP, according to a 2009-based study.


Rose oil is also useful in balancing hormonal changes and promotes the proper functioning of emotional aspects.


cured best rose essential oil


Lavender Essential Oil


Lavender essential oil is primarily related to the health benefits proven in the 2012 Clinical study. When in an experiment conducted for brain impulses, heart rate was examined before and after inhalation of Lavender, and the results were astonishing. The heart rate and blood pressure were lower than before. This makes Lavender a natural therapeutic healer with several benefits. 


cured Best Lavender Essential Oil


Jasmine essential oil


Jasmine essential oils are best known to have a calming and relaxing effect on the nerves. This helps in reducing stress, anxiety, depression, annoyance, and other human emotions that tend to increase blood pressure. As a result, it maintains blood pressure and lowers heart-related diseases.


Ylang Ylang Oil


The blend of Ylang Ylang oil with Bergamot oil has shown the most effective results together, explained in a 2012 clinical study. This blend reduces high blood pressure to its normal scale. The level of cortisol, a stress hormone, in the body also maintains with its regular usage.


cured Ylang Ylang essential oil


Uses Of Essential Oils


Essential oils are obtained from nature and are useful in treating many health conditions. Essential oils possess a rich and strong essence of their natural source, help reduce stress, promote mental peace, and regulate good sleep. They have been well recognized for their aromatherapy since 4500 BC and are still providing a healthy lifestyle through their regular application.


Some other uses of Essential Oils include


1.   Essential oils to lower blood pressure:-


Essential oils have an effective role in lowering constant high blood pressure. It is scientifically proven that the aroma and essence of these oils act as a calming factor that is responsible for preventing excessive stress and anxiety. Stress causes pressure in arteries (carries oxygenated blood to the body) and capillaries. This prolonged pressure in arteries, if ignored, can cause serious damage to arteries and veins and the vital organs related to them. The widely affected organ included Heart, Brain, Kidneys, and liver.


Heart attack and stroke are some of the deadly diseases which can be prevented with the periodic use of - Rose essential oil, Lavender essential oil, Bergamot essential oil, etc.


2.   Essential Oil For Blood Circulation:-


Blood is one of the prominent liquid connective tissues in our body other than Bone and Cartilage. The function of blood includes the transport of oxygen to every living cell of the body from the heart and bringing products such as CO2 and other waste materials back to the heart. The heart helps in the pumping of blood and propels it throughout the body. This is done by the flowing of blood in closed arteries and veins and is called Blood Circulation.


Unfortunately, blood is not circulated ideally in all cases, which is called the poor circulation of blood. This medical condition promotes Heart attacks due to improper transport of blood to the heart.


Fortunately, essential oils are a miracle for blood circulation. Oil's essence and application reduce stress in the arteries and increase blood flow. As earlier stated, they are good for relaxing the body and brain, this makes them even more miraculous remedies without side effects.


Some best essential oils for blood circulation are:- Coriander essential oil, Eucalyptus essential oil, Ginger essential oil, Lavender essential oil, etc.


(a)   Coriander essential oil is a strong pain-relieving essential oil. It is useful in lowering BP due to its aromatic abilities. It can naturally heal skin-related complications and promotes the healthy growth of cells. It is also helpful in proper blood circulation by the flow of blood.


(b)   Eucalyptus essential oil- Eucalyptus acts as a vasodilator that increases the surface area of arteries and veins. This is helpful in increasing the flow of blood and provides

other health benefits as well.


(c)   Ginger essential oil- Ginger has anti-inflammatory and anti-toxic effects on the body. Ginger essential oil is responsible for eliminating waste products from the body. It is also helpful in the cleaning of blood vessels and, thus, promotes healthy blood circulation.



Safety - Are Essential Oils Safe?


Essential oils are obtained from natural sources and have plenty of useful health benefits for regular usage. This makes them a safe choice. Still, it is essential to consult your medical professional before jumping to any easy remedy. They have lots of benefits, but their quality, purity, and composition, if ignored, can have serious side effects on the body.

It is important to check several criteria to protect yourself from the adverse results of their application, as explained below:-


1. Factors on which safety depends:-


Essential oils are in huge demand among their users due to their "easy to use" nature. People hurriedly order their oils based on their health complications and forget to check their composition and the harmful effects mentioned. It can be assumed easily that natural sources have no adverse implications, but being aware of safety- checks is much required.

The user's health condition, Age, previous allergy, and effects after the first use of the essential oil are some of the alarming signals to consult a professional physician and immediately stop the use of the oil.


 When it comes to the oil description, many safety checks are required before applying the essential oils. Some of them are- Composition of oil, Date of manufacturing and date of expiry, constituent substances used in the oil production, Dosage of application, Extent of dilution, etc. If it says about any serious implication or warning, never ignore them.


2. Essential oils during pregnancy


The application of essential oil during pregnancy is still under discussion. It is advised to consult your medical doctor before using any oil during your pregnancy.


Some essential oils are strictly prohibited for pregnant ladies as they can reach the growing fetus through the placenta and can result in serious health-related complications for both mother and child.


There are also a few essential oils that help reduce stress in pregnant females and keep their minds at peace. These can decrease the fear and anxiety of childbirth.


Mistakes To Avoid With Essential Oils For High Blood Pressure


You can purchase a list of essential oils for high blood pressure. They are meant to diffuse in the air and then enjoy their health benefits and aromatherapy. It is strictly PROHIBITED TO INGEST the essential oils or inhale directly.


Always purchase these oils under the guidance of a health physician, and in case of any skin-related rashes or redness, immediately consult your doctor.


With its several benefits, the quality and purity of the oils may vary from brand to brand. Make sure to buy them from a well-respected and reputed dealer and source for purchasing.


mistek Essential Oils For High Blood Pressure




Does peppermint affect blood pressure?


 Peppermint tea is useful in reducing tension in the blood vessels and effectively reduces BP. However, if orally ingested shows inconsistent readings of BP. Menthol, a product of peppermint, has lowered BP in hypertensive mice.


What Do Essential Oils Treat?


 More than just fragrant oils, they treat and prevent several poor health conditions that include:-


(a) Reduces stress and anxiety

(b) Elevate mood

(c) Prevents bacterial and fungal viruses

(d) Anti-inflammatory effect

(e) Regulates circadian rhythm and promotes good sleep

(f) Prevents heart-related diseases

(g) Reduces pain

(h) Lowers BP

(i) Promotes blood circulation




What are essential oils good for high blood pressure?


There are many essential oils that are good for high blood pressure, such as Bergamot, Lavender, Rose, Jasmine, Ylang Ylang, etc.


Why is Ylang Ylang oil good for high blood pressure?


Ylang Ylang is good for high blood pressure. It reduces the level of cortisol hormone in the body and hence, is effective in lowering hypertension.


Best essential oils for blood circulation?

 Coriander, Eucalyptus, and Ginger are the best essential oils for proper blood circulation.


What essential oils lower blood pressure? 

Rose, Lavender, and Bergamot essential oils lower blood pressure.




High blood pressure, also known as hypertension, is a chronic medical issue that is not curable, and it only becomes manageable. Hypertension affects the heart and endangers one's health. This disease can easily be avoided or treated with essential oils, as they have been proven to be effective in managing blood pressure. Visit to learn more about essential oils and their health benefits.

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