Your Introduction to Healthy White Pizzas: A Brief Overview

Delicious healthy sourdough white pizza or Pizza Bianca

Pizza is a beloved dish around the world, with endless possibilities for toppings and flavor combinations. However, traditional pizza is often high in calories, saturated fat, and sodium, making it an unhealthy option for those trying to maintain a balanced diet. Enter white pizza: a healthier alternative that swaps the traditional tomato sauce for a lighter base made of olive oil and cheese. In this blog, we'll explore the world of healthy white pizzas, from crust alternatives to delicious toppings, so you can indulge in your pizza cravings without sacrificing your health.


Health Benefits of White Pizza


Preparing a white Pizza in a kitchen


White pizza can indeed offer several health benefits due to its ingredients. Let's take a closer look at some of the benefits:

  • Olive oil: As mentioned earlier, olive oil is a key ingredient in white pizza, and it has been shown to have numerous health benefits. It is a monounsaturated fat, which means that it can help reduce the risk of heart disease and stroke. Olive oil is also rich in antioxidants, which can help protect against chronic diseases such as cancer and Alzheimer's.
  • Cheese: Cheese is an excellent source of calcium and protein, both of which are essential for strong bones, muscles, and overall health. The cheese used in white pizza can be a healthier option than traditional pizza cheese if you opt for low-fat or non-dairy alternatives.
  • Healthy toppings: White pizza provides an excellent opportunity to incorporate healthy toppings such as vegetables and lean proteins. Vegetables are rich in vitamins, minerals, and fiber, while lean proteins such as chicken or turkey provide essential amino acids for muscle growth and repair.

Research has also shown that consuming a healthy diet that includes whole grains, vegetables, fruits, lean proteins, and healthy fats such as olive oil can reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. By choosing healthier ingredients for your white pizza, you can make it a satisfying and nutritious meal that supports your health and wellness goals.

White pizza can be a healthier option compared to traditional pizza if you choose the right ingredients. It can provide essential nutrients, reduce the risk of chronic diseases, and be a satisfying and delicious meal. So, the next time you crave pizza, consider trying a healthy white pizza recipe for a nutritious and tasty meal.


White Pizza Crust and Sauce

The traditional white pizza crust is made with flour, yeast, water, olive oil, and salt. However, there are healthier crust alternatives available, such as whole grain crust, cauliflower crust, or even a crust made from sweet potato or zucchini. These alternatives provide additional fiber, vitamins, and minerals while reducing the amount of refined carbohydrates in the pizza.

When it comes to the sauce, traditional white pizza sauce is made with ricotta cheese, mozzarella cheese, and garlic. However, a healthier alternative can be made with Greek yogurt, garlic, and herbs. This sauce provides a similar creamy texture while reducing the amount of saturated fat in the pizza.

When choosing the healthiest crust and sauce options, it's essential to read the labels and choose options with the least amount of added sugars and preservatives. By making these small adjustments, you can create a healthier pizza base without sacrificing flavor.


What Is The White Stuff on White Pizza?


Falling mozzarella cheese on pizza


Mozzarella cheese and ricotta cheese are the primary components of the "white stuff" on white pizza. Mozzarella cheese is a good source of calcium and protein, while ricotta cheese is lower in fat and calories than other types of cheese.

While cheese is an essential component of pizza, it can also be high in calories and saturated fat. To reduce the calorie and fat content of your white pizza, consider using low-fat or part-skim mozzarella cheese or opting for a dairy-free alternative like vegan cheese made from cashews or almonds.

Additionally, there are many non-dairy cheese alternatives that you can use, including tofu, nutritional yeast, and hummus. These alternatives can provide a similar creamy texture to cheese while providing added health benefits such as plant-based protein and fiber. By choosing healthier cheese alternatives, you can create a delicious and nutritious white pizza.


Healthy Toppings for White Pizza

While cheese is a crucial ingredient in pizza, adding healthy toppings can increase the nutritional value of your white pizza. Vegetables like spinach, mushrooms, bell peppers, and tomatoes can add vitamins, minerals, and fiber to your pizza. Additionally, lean proteins like chicken, shrimp, and turkey sausage can add protein without adding extra saturated fat.

When selecting toppings, it's important to choose fresh ingredients and avoid processed meats like pepperoni or sausage, which can be high in sodium and unhealthy fats. Experiment with different vegetable and protein combinations to find a delicious and healthy topping combination that suits your taste.

Another way to add nutrition to your white pizza is to incorporate herbs and spices into your recipe. Garlic, basil, oregano, and thyme are all flavorful and nutritious additions that can add an extra layer of taste to your pizza. Overall, by choosing healthy toppings and experimenting with flavor combinations, you can create a delicious and nutritious white pizza.


Tips for Making Healthy White Pizza

When it comes to making healthy white pizza, there are plenty of simple tips and tricks that you can keep in mind to make the most of the ingredients that you use. Here are some additional tips to consider:

  • Use whole grain crust: Whole grain crusts are a healthier option compared to traditional white flour crusts. They provide more fiber and nutrients and can help reduce refined carbohydrates in your diet.
  • Greek yogurt instead of ricotta cheese: While ricotta cheese is a traditional ingredient in white pizza, you can opt for Greek yogurt instead. Greek yogurt is lower in fat and higher in protein than ricotta cheese. It is also an excellent source of calcium and can provide a creamy, tangy flavor to your pizza.
  • Use non-dairy cheese alternatives: If you are lactose intolerant or looking for a dairy-free option, consider using non-dairy cheese alternatives made from cashews or almonds. These alternatives are still creamy and delicious, and they provide healthy fats and protein.
  • Load up on healthy toppings: One of the best ways to make your white pizza healthier is to load up on healthy toppings. Vegetables like spinach, tomatoes, and bell peppers provide essential vitamins, minerals, and fiber. Lean proteins like chicken, turkey, or shrimp can add flavor and satiety to your pizza without adding unhealthy fats.
  • Add herbs and spices: Herbs and spices can add flavor and nutrition to your white pizza without adding extra calories or unhealthy fats. Try adding fresh basil, oregano, garlic, or red pepper flakes to your pizza for a burst of flavor.

By incorporating these tips into your white pizza recipe, you can make a healthier and more nutritious meal that still satisfies your pizza cravings. Remember to choose high-quality ingredients, experiment with different toppings and seasonings, and enjoy your delicious and healthy white pizza!


Healthy White Pizza Recipe


Cook hands kneading dough making pizza


Here is a recipe for a healthy white pizza:


  • 1 whole-grain pizza crust
  • 1/2 cup plain Greek yogurt
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 cup sliced mushrooms
  • 1/2 cup sliced bell peppers
  • 1/2 cup chopped spinach
  • 1/2 cup cooked and sliced chicken breast
  • 1 cup shredded part-skim mozzarella cheese
  • 2 tablespoons chopped fresh basil


  1. Preheat oven to 425F.
  2. In a small bowl, mix together Greek yogurt, garlic, oregano, basil, sea salt, and black pepper to make the pizza sauce.
  3. Spread the pizza sauce evenly over the whole-grain crust, leaving a 1/2-inch border around the edges.
  4. Top the sauce with mushrooms, bell peppers, spinach, and chicken.
  5. Sprinkle shredded mozzarella cheese over the toppings.
  6. Bake the pizza for 12-15 minutes or until the crust is golden brown and the cheese is melted.
  7. Remove the pizza from the oven and sprinkle with fresh basil.
  8. Cut into slices and serve.

This healthy white pizza is a delicious and nutritious meal that you can feel good about eating. It's loaded with healthy vegetables, and lean protein, and uses a healthier crust and sauce option. Try this recipe or experiment with your own healthy white pizza creations!



In conclusion, white pizza can be a delicious and healthy alternative to traditional pizza. By using healthier crust and sauce options, choosing low-fat or non-dairy cheese alternatives, and adding healthy toppings, you can create a nutritious and satisfying meal that supports a balanced diet. When making white pizza at home, it's important to read the labels and choose the healthiest ingredients possible. Experiment with different crusts, sauces, and toppings to find a combination that suits your taste buds and your health goals.

By incorporating white pizza into your meal rotation, you can enjoy a tasty and healthier version of a beloved dish while still maintaining your health and wellness. So next time you're craving pizza, consider trying a white pizza recipe and see how delicious and nutritious it can be!

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