Erectile Dysfunction

cured Erectile dysfunction


Erectile Dysfunction (E.D.) is a debilitating condition that makes it difficult for a man to achieve or maintain an erection. It most often occurs in men of 40, but it can also occur in younger men. Approximately thirty million U.S. men have E.D., according to the NIDDK (National Institute of Diabetes and Digestive and Kidney Diseases). Researchers found a more prominent link between smoking, drug use, and E.D. in younger males. This suggests that lifestyle decisions cause E.D. in younger men.

It is a frustrating cond that can also cause tension between married couples, but fortunately, it can be treated with drugs that improve to treat Erectile Dysfunction, but they do not come without side effects. That is why it is best to try to make lifestyle adjustments first. Exercise, reducing stroking, and reducing alcohol consumption can help a man achieve an erection. Continue reading to learn the alternative and natural ways to treat E.D. But first, let's get to the basics.


What's Erectile Dysfunction?

Erectile Dysfunction (E.D.) is the inability to have a firm erection. The term "impotence" is sometimes used to describe it, but this is becoming less common.


Causes of Erectile Dysfunction

E.D has emotional and physical reasons. Causes include:

  • CVD (Cardiovascular disease)
  • Diabetes
  • High blood pressure
  • High lipids
  • Hypothyroidism
  • Obesity
  • Hormone abnormalities, low testosterone
  • CKD (Chronic kidney disease)
  • Older
  • Troubled relationships
  • Side effects of certain medications such as high blood pressure or depression
  • Insomnia
  • Doping
  • Ingesting too much alcohol
  • Cirrhosis
  • Epilepsy
  • Smoking
  • Alzheimer's
  • M.S. or multiple sclerosis
  • Pelvic injury or surgery
  • Peyronie's causes penile scarring
  • Stress
  • Anxiety
  • Depression
  • Jitters
  • Troubled relationships

One or more of these variables may be responsible for E.D. As such, it is essential to cooperate with your doctor to rule out or treat any underlying medical concerns. Try to find out more about what triggers E.D.


Erectile Dysfunction: signs & symptoms

Erectile Dysfunction causes trouble acquiring and keeping an erection. ED-related sexual problems include:

  • Pre-ejaculation
  • Ejaculatory delay
  • Anorgasmia is the inability to orgasm after stimulation.

See a doctor if you've had these symptoms for three months or longer. They can assess if your symptoms have a treatable cause.


Alternative treatments for Erectile Dysfunction


Consult a relationship counselor if your E.D. is causing problems in your intimate life. In case you and your partner are having trouble emotionally reconnecting, relationship counseling may be able to help. Study the role that stress and anxiety have in the development of E.D.

Vacuum machines:

To achieve an erection, a vacuum is created and used as part of this therapy. Blood is pumped into the penis, causing an erection after using the gadget.


Natural alternatives 

E.D. workouts

Exercise can help E.D. Kegel exercises improve pelvic floor muscles. Here's how: 

  • Contract your pelvic muscles for 3 seconds. 
  • Slowly release the pressure.
  • Repeat 10-20 times every day.
  • You can also try holding your pee for 3 seconds, the muscles used in the act of urination are pelvic floor muscles.

A 2005 study contrasted two E.D. groups. The first set of men worked out with a physiotherapist. Biofeedback and lifestyle recommendations were given. The second group got lifestyle advice.

After the duration of three months of pelvic floor muscle training, the first group's penile function improved. The second group improved little after three months. Participants were given at-home workouts for three months. 40% of all patients, including several from the second group, restored erectile function after six months.

A 2019 review found that pelvic floor exercises alleviate E.D. and premature ejaculation. The researchers didn't find a perfect exercise regimen for frequency and intensity.

Lying down may make Kegels easier at first. Later, try them sitting or standing.


Exercise is good for your entire health. It may improve E.D. by increasing blood flow. Running and swimming are examples.

Ten research looked at aerobic exercise's impact on erectile dysfunction in a 2018 meta-analysis. The investigation concluded from their review that regular exercise for six months at hundred and sixty minutes per week could help men with erectile dysfunction.

Another 2018 study looked at E.D. patients' fitness and testosterone levels. Testosterone levels were inversely associated with the body and abdominal fat. Exercise may boost testosterone and reduce body fat.

Have a medical consultation before beginning a new workout regimen. It is crucial for those who already suffer from heart disease or another condition that could be made worse by physical exertion. Exercise and erectile dysfunction are topics worth investigating more.


Yoga relaxes the body and mind. Since stress or anxiety can induce E.D., yoga will help relieve the symptoms. A 2010 research of 65 males ages 24 to 60 indicated that yoga improved sexual function.

E.D. diet

E.D. commonly involves blood flow issues. Blood vessel health can prevent and treat E.D. In a study in 2021, it was concluded that a plant-based diet might help treat E.D. 

Natural herbs and vitamins

Certain natural herbs are associated with varying degrees of success in the management of E.D; they are:

  • Shatavari
  • DHEA (Dehydroepiandrosterone)
  • Red ginseng
  • L-arginine
  • L-carnitine
  • Yohimbe.


Needles are used to pierce into the skin at certain sites (called acupoints) in acupuncture, a form of traditional Chinese medicine. Acupuncture stimulates nerves, which release neurotransmitters.

How acupuncture treats E.D. is uncertain. The few studies on its effectiveness are inconclusive. A 2019 review suggests acupuncture may treat psychological E.D.

Choose an acupuncturist who utilizes disposable needles and follows FDA disposal and sterilizing rules. 


Ways to prevent Erectile Dysfunction

 The following measures entail making healthy lifestyle adjustments. Therefore, they're not only beneficial for preventing E.D. but also for enhancing your general health.

  • Manage medical disorders, such as heart disease and diabetes.
  • Make sure you get frequent exercise.
  • Always aim for a healthy middle ground.
  • Focus on eating a nutritious diet.
  • Find techniques to lessen or manage stress.
  • Try to maintain a regular sleep routine.
  • Get treatment if you're feeling anxiety or sadness.
  • Consider visiting with a psychotherapist to address your worries.
  • Quit smoking if you smoke.
  • Consume alcohol in moderation.
  • Avoid utilizing medications that haven't been recommended by your doctor.

Also, make sure to stay up with your routine checks. Your doctor will monitor crucial clinical parameters, such as blood pressure and cholesterol levels. This can help in the early diagnosis and treatment of problems that can potentially develop into E.D. Find out more strategies to prevent E.D.


When to contact a doctor

  • Being open about your struggles with E.D. with your significant other might be challenging. However, E.D. is much more frequent than you might believe. Consider discussing with your doctor so they can more accurately assess your problems.
  • It's common sometimes to lose an erection from time to time, especially during moments of increased stress or rapid changes to your food or lifestyle. However, if you have trouble getting or keeping an erection regularly for more than a few weeks, you should talk to your doctor.
  • It's possible that your symptoms aren't related to E.D. but something else entirely. Your doctor can undergo tests and evaluations to screen for such medical disorders and rule them out as potential reasons.
  • The symptoms of E.D. can be quite irritating and even embarrassing at times, but numerous tools are available that can assist. If you are afraid that you may have E.D., contact your doctor to explore your alternatives plainly and honestly.



E.D. is common. Consult your doctor if you have E.D. symptoms. They can rule out underlying causes and start treatment. In this post, you learned natural E.D. remedies. Vacuum pumps can assist manage your symptoms so you can continue sexual activity. Our blog covers health and wellness themes.

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