Hair Loss In Women: Learn About Causes And Their Solutions

Women are more prone to experience hair loss than men because of stress, illness, or hormonal changes. Stress and hormone fluctuations can cause strands to fall out faster than usual. As estrogen levels rise during puberty in girls and increase in cortisol when they enter womanhood are significant hormonal changes. If you have noticed patches of missing hair on your head or your friends have commented on it, you're not alone.

 Hair loss is a frequent symptom of female hormonal changes, during various stages of life, especially during adolescence, menopause, and beyond. This article provides comprehensive coverage of the causes, symptoms, and treatments to restore healthy hair in women.

Deciding if Your Hair Loss is Normal Or Not

Before you start taking any drastic measures to treat your hair loss, you should figure out if it is a normal part of your hormonal cycle or not. Average hair loss is prevalent in women, especially those who are pre- or post-menopausal. In your 20s, you lose about 100 hair strands daily. This number goes up to about 300-400 strands per day around age 30 and then stays pretty consistent for the rest of your life, even if you start noticing more hair in the drain.

When you see significant hair loss, and you're not in your 30s, 40s, or 50s, you might be experiencing a hormonal imbalance causing excessive hair shedding.

Hormonal Causes of Hair Loss in Women

Puberty and menopause are two times in a woman's life when her hormones shift significantly. During puberty, a woman's estrogen levels rise, leading to an episode of hair loss. This is a normal part of the process, and the hair will grow back after some time. But when women enter menopause and their estrogen levels drop, many experiences a pattern of hair loss. 

Female pattern hair loss (FMHL): Imbalances in DHT (dihydrotestosterone) are a common problem. Despite its structural similarity to testosterone, this hormone is many times more powerful. DHT can cause hair follicle atrophy by binding to follicle receptors. Reduced follicle size causes hair loss by interfering with the hair growth cycle. As DHT concentrations rise, the impact will be even more pronounced.

Factors like menopause, stress, and underlying thyroid disorders may all contribute to a rise in DHT.

Understand that genetic susceptibility to DHT is a significant contributor. Even when DHT levels are relatively high, no hair loss occurs in these cases. Although some people experience hair loss with low levels of DHT, others may still have it. 

Stress-Related Causes of Hair Loss in Women

 Cortisol is the hormone that releases glucose to fuel the body in stressful situations. It is also used as a neurotransmitter to send signals to the brain. Studies have shown that long-term activation of cortisol receptors can lead to hair loss in both men and women.

In women, extreme stress is most likely to cause hair loss. It includes anything from a traumatic event to a chronic source of anxiety-like financial stress. For men, however, extreme stress is common at work, especially when it involves long hours and high pressure.

Illness-Related Causes of Hair Loss in Women

Some illnesses can cause hair loss in women, including iron deficiency anemia or autoimmune diseases, such as Alopecia Areata and certain types of cancer. Thyroid issues, in particular, can cause hair thinning because they elevate the body's metabolism and lead to increased hair loss.

Women dealing with certain cancers may also lose hair as a side effect of chemotherapy or radiation. When treating diseases like these, your doctor should be able to recommend ways to limit hair thinning, including medication and nutritional supplements.

Below are tried and tested solutions to all your hair problems:

Taking good care of your health and hair is essential, and here are some of the bests tried and tested methods to help you get your hair back in good shape.

Helping Hands: Massaging and Masking for Healthier Hair

 When your hair is healthy, it grows at an average rate. One way you can keep your hair healthy is to massage your scalp. Start by shampooing your hair, then apply conditioner to your hair and scalp. Let it sit for a few minutes, and then rinse. Next, use your fingers to massage your scalp in a circular motion. You should start from the back, working to the front and top of your head.

It can improve blood flow to the scalp and lead to healthier hair growth. When it comes to beauty products, one that can help prevent hair loss is coconut oil. Applying coconut oil to your hair can strengthen strands and keep them from breaking. You can also use coconut oil on your scalp to stimulate hair growth.

Shampoos to stop hair fall in women

Try a specially formulated shampoo to stop hair loss. Hair loss shampoos typically contain Biotin and other vitamins to strengthen the hair, fatty acids to thicken the hair, and other minerals to prevent breakage. They also often contain essential oils known for their anti-inflammatory properties, reducing itchiness. Here are some shampoos that can help stop hair loss in women: - 

• Purely Perfect Hair Loss Prevention Shampoo - This shampoo contains Biotin, which can prevent hair loss in women. It also has Jojoba oil and amino acids, which can strengthen and thicken the hair, and sea kelp extract, which can regulate the scalp.  
• Pura D'or Hair Loss Prevention Shampoo - This shampoo has Biotin and other vitamins to strengthen the hair, along with Amazonian clay to cleanse the scalp. It also has peppermint oil, which can reduce the amount of itchiness in the scalp associated with hair loss. 
• Carol's Daughter Hair Loss Prevention Shampoo - This shampoo has Biotin and other vitamins to strengthen the hair and shea butter, reducing itchiness associated with hair loss. It also has a mint fragrance to make it easier to wash out and jojoba oil, which can prevent hair breakage.

Hair masks

Try a hair mask to get even more out of your hair loss shampoo. Hair masks are a type of hair treatment you leave in your hair for 10-30 minutes, either in the shower or at your vanity table. Hair masks can be made with natural ingredients like coconut oil, avocado, and shea butter. They may also contain synthetic ingredients like silicones, parabens, and other preservatives.

Diet for healthy hair

You must ensure your body gets the right vitamins and minerals to stop hair loss or keep it from worsening. Healthy hair comes from a well-nourished body, so ensure you eat a balanced diet with plenty of vitamin B, C, and E. Also, ensure you're getting enough protein and iron, which are essential for hair growth and strength. Here are some foods that can help stop hair loss in women: 

• Oysters are full of amino acids, which can help speed up hair growth in both men and women.
• Oranges- are rich in Vitamin C, essential for collagen production in the body. When your body is producing collagen, it is also helping to grow and strengthen your hair.
• Spinach - Spinach is loaded with iron, essential for hair growth and strength.

Conclusion

Hair loss is not a normal part of growing older for women. Suppose you have experienced a significant amount of hair loss. In that case, it could signify a hormonal imbalance, stress, or illness. Maintaining a healthy lifestyle, including proper care for your hair and scalp, must prevent hair loss. With these tips from Cured.com, you can better look after your hair and bring back its shine and luster.