The Best Home Remedies For Relief From Acidity
Nowadays, various cuisines are quickly cooked and made accessible to us. As much as they satisfy our taste buds, consuming them too fast or eating a large quantity of them may cause indigestion. However, indigestion isn't a disease; it is a symptom of other gastrointestinal problems like ulcers, gastritis, acid reflux, etc.
The symptoms are like feeling uneasiness, uncomfortable bloating, and gas; often, you will experience heartburn which is a symptom of acidity. People experience indigestion at some point in their lives. Instead of reaching for over-the-counter antacids to soothe your stomach, you could try controlling symptoms with kitchen ingredients and herbs. Here are some home remedies for acidity and indigestion that can provide immediate relief.
Symptoms of acidity
- Pain in the abdomen
- Burning sensation in the chest, stomach, chest
- Frequent burping
- Bad breath
- Unusual feeling of fullness
Causes of Acidity
- Consumption of too much coffee, tea
- Eating too quickly
- Eating spicy, oily food
- Not getting enough sleep
Home remedies for Acidity
A teaspoon of fennel powder in a glass of lukewarm water relieves acidity and its symptoms, such as heartburn and bloating, and improves digestion. Fennel seeds also have anti-ulcer qualities, cool the stomach lining, and aid in easing constipation. They are the safest option to relieve acidity and gastric issues in pregnant women. You can even consume fennel seeds daily after meals by chewing on some to keep your stomach happy without problems.
2. Cumin Seeds, Black
Cumin seeds are an excellent acid neutralizer, promote digestion, and ease gastrointestinal discomfort. Sometimes, chewing on a handful of seeds can be effective. However, some people might find the strong flavor of cumin to be a bit excessive. To relieve acidity, boil one teaspoon in a glass of water and consume it. Black cumin seeds have gastroprotective properties. They effectively reduce acidity and its symptoms, such as heartburn, pain, nausea, bloating, constipation, etc.
Clove can help relieve acidity and its symptoms, such as flatulence, indigestion, nausea, gastric irritability, etc. The digestive tract's lining is relaxed by chemicals found in cloves, which relieve frequent digestive discomfort.
Jaggery helps in controlling acidity. It contains both potassium and magnesium, and it will calm your tummy. Potassium is necessary for pH balance and prompting mucus production in the stomach lining. This prevents acid overload and alleviates your symptoms. Magnesium is required to keep your digestive system strong and functioning normally, lowering your risk of acid reflux and other digestive issues.
5. Mint Leaf
Mint leaves aid digestion and also have a cooling effect on the entire body. Mint leaves are a simple yet elegant solution for short-term and long-term relief from acid reflux.
Bananas are highly beneficial for gut and stomach health due to their high fiber content, which aids digestion. They are high in potassium and increase mucus production in the stomach, preventing excess acid formation and combating the adverse effects of excess acid production. A banana has a high potassium content, making it a relatively alkaline food. And because of this, your esophagus may not be as irritated by stomach acid, claims the Academy of Nutrition & Dietetics. On the other hand, unripe bananas are less alkaline and starch-heavy. They may even cause acid reflux in certain people. So make sure you select a ripe banana. Melons, cauliflower, fennel, and other alkaline foods may also reduce heartburn.
7. Drinking lots of water
Drink plenty of water because water neutralizes acid and helps flush out excess digestive juices in the stomach, keeping the digestive system robust and functioning correctly. If you have frequent bouts of acidity and heartburn, drink a glass of lukewarm water in the morning and before bed; you will benefit significantly. For a better result to your digestion issue, you can even mix some lemon and honey to keep excessive fat from building, plus ease your digestion problems simultaneously.
Pineapple juice is one of the natural home remedies for acidity and heartburn. Drink a glass of pineapple juice if you have had a spicy meal and detect bite symptoms. Pineapples contain bromelain, an enzyme that helps control levels of hydrochloric acid in your stomach and works to prevent severe acid reflux.
9. Basil Leaves
It is one of the most effective natural remedies for acidity. Basil leaves, known for their medicinal properties, can immediately relieve heartburn and gas. The anti-ulcer properties of these leaves aid in the reduction of stomach acid. It also stimulates the stomach to produce more mucus, which helps to neutralize excess gastric acid.
10. Cold Milk
Cold milk is an effective remedy that provides immediate relief from acidity. Milk contains a high concentration of calcium, a mineral that plays a vital role in preventing acid buildup in the body and thus provides immediate relief. It also absorbs excess stomach acid, neutralizing its effect on the intestinal lining. Drinking cold milk also alleviates acidity.
11. Apple Cider Vinegar
Even though there isn't enough evidence to support it, many people firmly believe that consuming apple cider vinegar relieves acid reflux. However, because it contains a potent acid that might irritate the esophagus, you shouldn't ever drink it when fully focused. Instead, mix a little bit with warm water and consume it with meals.
Due to its therapeutic qualities, ginger is one of the greatest foods to help digestion. Its natural alkalinity and anti-inflammatory properties reduce digestive system inflammation. If you start to have gastritis, try drinking some ginger tea.
What to do if you have severe acidity?
Histamine blockers and other over-the-counter drugs like antacids can help ease the symptoms of mild, infrequent heartburn. Before taking an antacid or histamine blocker, always read the product label and never take more or less often than the recommended dose. If you frequently experience heartburn, talk to your doctor before taking heartburn medications regularly because these medications can interact with a wide range of other drugs and impact any underlying medical disorders you may have. Consult your doctor if you experience persistent or worsening heartburn despite taking measures to alleviate it. Heartburn can occasionally be a symptom of an underlying illness, such as gastroesophageal reflux disease (GERD), or it could represent a negative drug interaction.
What to avoid when you have acidity?
1. Avoid Overeating
Being mindful of your mealtime portion sizes can help prevent indigestion. Large amounts of food in the stomach may increase pressure on the valve that prevents stomach acid from entering the esophagus, increasing the likelihood of acid reflux and heartburn. If you frequently experience heartburn, think about eating more frequent, smaller meals. Eat slowly, chew your food, and drink liquids because eating hurriedly can also cause heartburn.
2. Avoid carbonated drinks and junk food
If you have acidity, the best thing to do is switch to bland food for some days. Easy fried food or carbonated drinks will cause discomfort and elevate the underlying issues due to acidity. Eating porridge, boiled vegetables, oats, light meals, and fruits are the best way to reduce bite symptoms.
3. Avoid smoking
Smoking decreases saliva production and affects the efficiency of the valve that prevents stomach acid from entering the esophagus, which increases the likelihood of heartburn. Giving up smoking might lessen acid reflux's frequency and intensity and even make it go away in some circumstances.
4. Avoid fatty meals
Fatty meals, such as meat, sausage, bacon, etc., are prone to making your stomach feel full and heavy, which can be a grave sign if you are dealing with acidity issues. It can elevate the symptoms of acidity and make you feel uneasy and restless. Hence, avoid eating red meats for a while until your acidity has calmed down.
Taking proper precautions when having acidity should be considered as such issues can lead to some major problems if underlooked. Some other ways to reduce the symptoms of a bite are to try and sleep early and eat full meals so that your stomach and body work properly. Suppose you have persistent acidity issues which these home remedies fail to relieve. In that case, it is recommended to visit a doctor as soon as possible and get checked for any underlying disorder. For further information, check out cured.com.From the Web