Manage Migraines Naturally: 8 Ayurvedic Treatments That Work
Migraines are a common but challenging condition for many people. That's why so many people search for natural ways to treat migraines as soon as they get them. You may have tried a few remedies that don't work or aren't your thing. But don't lose hope! There are plenty of ways to manage migraines naturally with ayurvedic treatments that are natural and effective in reducing their frequency and intensity.
What is Ayurveda?
Ayurveda is an ancient medical practice that considers the person as a whole while treating illness and injury. Treating a disease like a migraine takes the patient's physical health, mental state, and spiritual well-being into account. However, it's crucial to proceed with caution, especially regarding therapies that haven't been scientifically established to be safe and effective.
Ayurvedic Therapy Vs. Other Treatment
The standard treatment for migraine involves:
- Prescription and OTC pain medications for migraines (pills, nasal sprays, or shots)
- Medications that prevent sickness
- Drugs for treating depression and seizures
- Procedures involving Botox
- Modifications to One's Way of Life
- Cures for oneself
Medication overuse headaches can occur after regular usage of pain medicines or migraine preventative drugs. Additional issues might arise from these headaches.
On the other hand, Ayurveda makes use of:
- Detoxification of the Body
- Alternative treatments based on plants
- Adjustments to one's nutrition and way of life
- Strategies for relaxation
There is no danger of medication overuse headache when using Ayurvedic therapy because it does not include the use of pharmaceuticals.
How do Ayurvedic Practitioners Work on Migraine?
In Ayurveda, migraines are treated with holistic practices that restore doshic harmony. One or more of the following may be incorporated into your treatment plan:
1. Treatment Through Panchakarma
The goal of panchakarma treatment is to cleanse the body by eliminating toxins. It's believed that this would flush out the toxins causing your headache.
2. Morning Exercise
One of the best ayurvedic treatments for migraines is exercise. It helps relax muscles, improve blood flow, and regulate hormones. You know that feeling you get when your head is about to explode? A bout of exercise can help reduce that feeling and ease your pain. According to research, exercising regularly can cut the number and severity of migraines by as much as half. Studies also show that the best time to exercise if you have migraines is in the morning.
That's because exercising during the day can worsen your migraine, while exercising in the morning can help ease headaches. You don't have to go for a strenuous exercise routine. In fact, high-impact activities like running, jogging, and brisk walking can worsen your migraine. Instead, choose moderate exercises like walking, cycling, or swimming.
3. Yoga and Breathing Exercises
If you've never tried yoga for migraines, you're missing out on a powerful way to reduce their frequency and intensity. You may learn to control your emotions and thoughts by practicing yoga, a mind-body exercise. It's an excellent way to calm your nervous system and ease headaches.
A few breathing exercises can also help ease your migraine pain. Try the 4-7-8 breathing exercises designed to calm your mind and reduce anxiety. You can also try the OM meditation, which lets you shift your focus from your pain to your breath.
4. Relaxation Exercises
Deep breathing: This method of breathing, also known as diaphragmatic or belly breathing, is taking full, deep breaths in and out through the diaphragm rather than the chest. Deeper breathing has a relaxing impact since it provides more oxygen to the body.
Mindfulness: You may benefit significantly from meditation and other mindfulness activities by training your mind to pay attention to the present rather than dwelling on the past or the future. Try this for better mental clarity and a new approach to handling stress.
Muscular relaxation: To practice this method, also known as Jacobson's relaxation technique, you will tense and then relax several groups of muscles. Working on one set of muscles at a time, you typically begin at the upper body and gradually work your way down. That might assist with stress, anxiety, and blood pressure.
Visualizations technique: This method, also known as guided imagery, involves imagining a pleasant scene in your mind's eye. Visualizations like this have been shown to reduce stress and promote relaxation.
Pathyadi decoctions are herbal infusions used as dietary supplements. Extracting the liquid from plants by heating or boiling yields this. A Pathyadi decoction used to treat migraines will consist of Ayurvedic herbs known for their anti-inflammatory and analgesic qualities. These include:
- Indian Gooseberry (Amla);
- Neem Leaf
- Aloe Vera
6. Natural Supplements
Below are the most effective supplements for migraines:
- Magnesium: It is a mineral that helps regulate your serotonin and GABA levels. It also helps with blood flow and can reduce your migraine frequency.
- Feverfew: A migraine-preventing herb also used to treat migraine-related nausea.
- Ginger: A natural way to reduce pain and nausea.
- Vitamin B: Helps with serotonin levels, which can help prevent migraines.
7. Aromatherapy Massage
Aromatherapy can help ease nausea, pain, and stress, common symptoms of migraine attacks. Aromatherapy is a natural and holistic treatment for migraine. You can use essential oils like sandalwood, rosemary, peppermint, lavender, or blends designed for headaches.
To use aromatherapy for migraines, you can put a few drops of essential oil on a cloth or a small piece of paper and hold it close to your nose. You can also use a diffuser to slowly release the oils into the air.
8. Basil and Ginger Tea Recipe
This tea is excellent for nausea and is one of the best ayurvedic treatments for migraines. You can drink it before eating a meal or when you feel a migraine coming on. It's best to use fresh ginger and basil. You can find these ingredients in any grocery store. You can also buy them in a premix if you don't have the time to make your own.
To make this tea:
- Add 2 tsp of ginger and 3 or 4 fresh basil leaves to a mug or teapot.
- Pour boiling water into the mug or teapot and allow the ingredients to steep for about five to 10 minutes.
- Try it with honey or lemon juice to enhance its taste.
Points of Caution
- While Ayurveda is a good practice, however; without oversight from the FDA, Ayurvedic supplements might include dangerous quantities of heavy metals like lead or mercury.
- It's also possible for the herbs to have an effect on your regular medicine. It's also possible that you have an allergy to a plant.
- Insufficient high-quality clinical studies have been conducted to verify the safety and efficacy of these therapies.
- Always get in touch with an Ayurvedic Doctor before you start any of these treatments.
A migraine happens when your nervous system is overactive and there is an imbalance in your body. There are many ways to tackle migraines naturally. But you have to find the one that works best for you. You can tackle a migraine by calming down your nervous system, reducing the imbalance in your body, and preventing them from happening. Keep these ayurvedic treatments in mind when your next migraine hits. They're all easy to do and can help ease your pain and reduce your migraine frequency.From the Web