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Morning Sickness: Its Symptoms and How to Manage Them

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It’s not uncommon for pregnant women to feel nauseous and even throw up from time to time. This phenomenon is known as morning sickness, and it typically hits during the first trimester of pregnancy. Unfortunately, there isn’t a way to prevent morning sickness entirely, but there are some things you can do to reduce the frequency and intensity of its symptoms. 

Many expectant women feel nauseous because of the increase in hormones produced during the first trimester. Primary among these hormones is human chorionic gonadotropin (HCG), which helps maintain your diet while stimulating the production of red blood cells and thyroxine, both of which are essential for supporting your growing fetus. Fortunately, with the right tips, you can manage your nausea and continue eating healthy even when you don’t feel like it.

 

What is morning sickness?

Morning sickness is the term used to describe nausea and vomiting experienced by many pregnant women in the early stages of pregnancy. While it is completely natural and nothing to worry about, it can be very unpleasant and leave you feeling exhausted. Unfortunately, there isn’t a guaranteed quick fix, but there are some things you can try to help minimize it and ease the symptoms. It can occur at any time of the day, but it is most common in the mornings. Causes of morning sickness include diet, emotions, and hormones.

 

When does morning sickness start during pregnancy?

Morning sickness starts shortly after when a woman becomes pregnant. It usually starts at about six to ten weeks. It usually goes away at about 14 to 16 weeks. You may experience milder versions of morning sickness in between these times. Morning sickness usually starts at about six to ten weeks of pregnancy. When it starts will depend on your own individual body and circumstances. You may not necessarily have morning sickness. It is helpful to know that experiencing nausea when pregnant is quite normal. It's crucial to take care of oneself, so eat well and get as much sleep as you can.

 

What are the symptoms of morning sickness?

Some of the common symptoms of morning sickness include nausea, vomiting, diarrhea, headaches, extreme fatigue, and irritability. Even while these symptoms could be uncomfortable, they often aren't a cause for worry and go away during the first trimester. Early in pregnancy, the release of hormones, especially estrogen, frequently causes morning sickness. 

 

Reasons behind morning sickness

Although the exact reason for morning sickness is uncertain, it is believed that these hormones may increase the desire for specific nutrient-rich foods while decreasing the body's production of hormones that stimulate the appetite. You can try a few different things to combat morning sickness. These include eating small meals throughout the day and consuming foods that are rich in iron and protein, drinking ginger tea, and avoiding certain smells and tastes that may worsen the symptoms.

If you experience even a few of these symptoms, it’s best to see your doctor. Nausea can be severe during the first trimester of pregnancy. It is often accompanied by other symptoms, such as vomiting, diarrhea, and extreme fatigue. Although morning sickness is typically associated with the first trimester, it can also occur during the second trimester.

 

How to prepare yourself for morning sickness

The best way to deal with morning sickness is to take steps to ease its effects as early as possible. If your doctor finds that there are no physical signs of a problem, then you should have a few tips up your sleeve to start dealing with the symptoms. Your doctor may prescribe medication or vitamin supplements to help deal with nausea or vomiting. Some women have found that ginger or scallion works well to reduce nausea, but no one treatment method works for everyone. It’s best to talk to your doctor about your options.

 

Easy treatments for morning sickness

Luckily, there are many ways you can ease the symptoms of morning sickness, even by yourself at home. The best thing to do is to eat small meals throughout the day while keeping away from things like caffeine and alcohol, which can irritate your stomach and make you feel worse. Keep hydrated by drinking eight glasses of water a day. Avoid carbonated and caffeinated drinks, as they can worsen your nausea. This is especially important during the first trimester when your body is at its most vulnerable.

 

Eat small meals throughout the day

Eating small meals throughout the day allows your body time to digest each meal before you begin the next. You should, however, try to eat foods that are easy to digest. Avoid spicy and heavy meals, and try to keep a balance between proteins, carbohydrates, and fats. If you don’t feel like eating, you may find that eating small snacks is easier than sitting down for a full meal. You could also try sipping on a hot beverage, such as herbal tea, which can soothe your stomach.

 

Increase your intake of Omega-3 fatty acids

Eating foods that are rich in Omega-3 fatty acids may help reduce the severity of your morning sickness. Some of these foods include salmon, mackerel, herring, sardines, soybeans, walnuts, and flaxseeds. You could also try taking a daily fish oil supplement. Omega-3 fatty acids, which are believed to lessen nausea, are abundant in fish oil. It is safe to consume when pregnant, and many medical professionals advise it. Eating can be quite tricky when one is pregnant, but with just some minor improvements to our diet, we can help our body deal with stress and pain better.

 

Always stay well hydrated

Staying well-hydrated is one of the key components of a healthy lifestyle. This is especially true in the case of pregnancy. Drinking plenty of water is essential for all aspects of your health, but it is especially important when you’re pregnant. Pregnancy naturally dehydrates your body by increasing blood flow to your uterus, which needs a lot of water to support your growing baby. Drinking water is the best way to rehydrate your body and flush toxins out of your system. It also helps ease nausea by reducing the amount of acid in your stomach. Avoid caffeinated and carbonated drinks, which exacerbate nausea.

 

Try scented activities to ease nausea

Sometimes, nausea can be triggered by your sense of smell. This is particularly common in the first trimester of pregnancy, and it’s not always easy to predict when it will happen. While it can be difficult to predict when your nausea will strike, there are some scents that have been found to help. One scent that many women find soothing is lavender. Other scents include peppermint and rosemary. If you’re feeling nauseous and nothing else works, try burning a scented candle or incense.

 

Conclusion

Whether you experience a few morning sickness symptoms or something much more extreme, there are plenty of ways to deal with it. Eat small meals throughout the day, drink plenty of water, and eat foods that are rich in Omega-3 fatty acids. Stay well hydrated, and try scented activities to ease nausea. Keep in mind that morning sickness is completely normal, and you will likely experience it at some point during your first trimester. 

If your symptoms are particularly severe, it’s best to see your doctor to make sure there isn’t a problem. Visit Cured.com for more tips and information on how to best handle your transition to being a first-time mom.

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