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What are Some Healthy Eating Habits for Your Child?

Check out some healthy eating habits for your child as good eating habits must be initiated from the beginning itself.

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5 Things to Remember for a Healthy Heart

You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your ticker going strong? Here are five key things you need to do every day to help your heart work most efficiently. Incorporate these habits into your lifestyle and your heart health will be the best it can be for you.
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How to Lose 20 Pounds by Containing Calories

Check how you can lose 20 pounds just by containing calories and burning them through various physical activities.

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5 Tips for Glowing skin in summer

Warmer temperatures mean it is time to change your skin care routine. The sunny summer can be pretty harsh on your skin if you don't take proper care of your skin. So, just like your wardrobe, your skin care too definitely needs a seasonal change. Here's a holistic list of summer skincare tips that would help all skin types
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How to Retain Your Fitness despite Working for Long Hours

People who work long hours often skip meals, eat unhealthy junk food, have irregular eating hours and find it difficult to establish a regular exercise routine. Shift workers are at risk for heart diseases and weight gain and the only solution to retain fitness is to find ways to eat healthy and exercise.

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Some Yoga Health Magazines You Must Refer as Beginners

Yoga Health Magazines prove to be the essential components in bringing together the ideas and exercise for Yoga poses.