Do you feel like crying often, but don’t understand the reason? There can be a number of reasons underlying this unexplained feeling. It can be perimenopause, depression, menopause, and can be the Premenstrual syndrome. There could be many oth...

If you are handling your children with the right kind of approach in their growing stage, they will be ready to handle every kind of situation in the later part of their life. It’s important that you are showing affection, encouraging your chil...

The perfect use of words can have a powerful effect on your life! Without any doubt, the teaching, sermons, and lessons from Buddha have transformed the lives of people around the globe. In today's fast life it has become tough for people to cope up...

A weak immune system is a common thing that happens to everyone, especially during winters. Coughing, aches and pains, fatigue and runny nose are some of the common symptoms. There are still several days still left for the chilly season. You are stil...

Proteins should be an important ingredient of your daily diet as they are considered as the building blocks of our body! Not only they help in building muscular strength, but they are also helpful in weight loss.   But, you need to be very car...

We are in the middle of the first month of January 2019! Many of us have already prepared the list of goals for 2019 to remain hale & hearty. But, many of us still have to update that list. The most significant part of remaining hale & heart...

  If you want a hail and healthy body, the foremost step should be keeping a check on your night’ sleep. It’s very important to take adequate & sound Night sleep. There are numerous surprising reasons why night sleep is as imp...

The popularity of intermittent fasting has increased in the past few years. Research Data from the past has established that it can have a positive effect on your health. Intermittent fasting these days is considered the safest and balanced way of l...

Researches have proved that fasting for a day or two per week is beneficial for your health. While we often get a swarm of suggestions on how starving for an entire day can negatively affect your body, it’s a myth. There are surprisingly incre...

Most men and women carry oily skin problem nowadays. It has also become a nagging issue given its ever-increasing impacts on skin and scalp. Therefore they require special attention as its major impact is on the face and scalp. Here, the goal of the ...